|
|
|
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can...
Food's not the Problem - It's the Solution
FAT LOSS COACH
Speaks Out
7 Reasons a Low - Carbohydrate Diet is Wrong
Obesity is reaching epidemic levels in America and is now the second leading cause of preventable deaths. The medical community used to see it as simply the...
Liposuction Dangers 101
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on how to...
Penis-health Tips
Good penis-care will get you far greater, harder erection strength and stamina, as well as general sexual satisfaction. A healthy penis provides endless joy of a healthy sex life! Testosterone is a hormone that helps maintain sperm production, sex...
The importance of creating an alkaline pH in your body and how to do it
Wish you had more energy? Here's how you can get it. WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to...
|
|
| |
|
|
|
|
|
|
A 3 Day Diet
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well - without any ordinary eating days in between.
I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.
Day 1
BREAKFAST
Black Coffee or Tea, artifical sugar
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea, artifical sugar
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
BREAKFAST
Black Coffee or Tea, artifical sugar
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage
cheese
8 regular saltine crackers
DINNER
2 beef franks or sausages
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
BREAKFAST
Black Coffee or Tea, artifical sugar
1 boiled egg
1 toast
LUNCH
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.
About the Author: Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fast weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm and negative calorie diets see http://www.11-weight-loss.net/negative_calorie_food.htm.
Source: www.isnare.com
|
|
|
|
|
|