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7 Secrets to Sticking to Your Low Carb Diet
You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. Either you forget what you can't eat and blow your carb allotment or you remember and just...
Are Diet Pills the Answer?
There has been a lot of flak with how USA has been flirting with
health problems because of obesity. More and more people are
getting drowned in the onslaught of fast food and junk foods.
Remember the movie "Upsize Me"? It played a parody on...
Enzymes and Your Health, Are Proteases Dangerous
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...
Should You Douche?
The only thing a woman can say for certain about her vagina is that it is drenched in mystery. And with this mystery comes a bounty of myths. One myth marring the woman’s body is the concept that her vagina is a filthy pit. Frequent marketing of...
Uncover The Pros and Cons Of Fad Dieting
When was the last time you were tempted to try that fad diet you
have found in the latest magazine that promises the world with
fantastic fat losses and without doing a thing. What was it
again; just take a couple of fat burning pills follow the...
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Can you fight the common cold with a natural remedy?
Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typical symptoms of the common cold. In extreme cases, a bad cold may even cause sinusitis or congestion of the chest, which can be particularly distressing for the very young and very old. The differences between a cold and flu are fairly easy to spot - flu usually causes a headache, fever, heavy fatigue and general aches - these are rare in true colds. On the other hand, a cold usually involves a runny nose and a sore throat - both rare in flu. Whatever you do, the symptoms will last between 7 and 14 days (including an incubation period of between 1 and 3 days). Men tend to say they have the flu, rather than a 'cold', because it sounds so much more serious! Common colds, however, are far more 'common' if you will excuse the pun.
The common cold is caused by a fast mutating virus, which tends to strike when one's immune system is depressed. Extreme coldness, tiredness, stress brought on by overwork, or overindulgence - all of these can 'bring on' a cold. The symptoms of the common cold are actually your body attempting to kill the virus and re-establish normal conditions - a raised body temperature kills the virus eventually. Unfortunately, the fast mutation characteristics of the common cold make it impossible to produce a vaccine, leaving only natural remedies in the arsenal of anti-cold techniques.
At the first signs of a cold (sore throat, runny nose) go to bed - don't wait for the virus to 'kick in'. Remember that the first line of attack against the cold virus will be plenty of fluids, and especially vitamin C drinks, such as hot lemon. In fact, you can take large
amounts of vitamin C in many forms - tablets, drinks etc. Garlic will also help - both of these are good germ fighters. Other vitamins that will help include vitamin A, B6, vitamin E, and vitamin F. It is also reported that a little extra zinc can help shorten the duration of colds.
While the cold is in full swing, try drinking potato peeling broth. The peelings should be half an inch thick, boiled it for about half an hour then strained and cooled, taken twice a day. After the fever goes, a low calorie raw fruit and vegetable diet can be attempted, although you may not feel much like eating at this point. Raw juices and herb teas will also help. The best herb teas for fighting the common cold are:-
Rose hips
Camomile
Peppermint
Ginger
There are many products that help with runny noses and congestions - most are based on eucalyptus oil, and indeed, this is most helpful. Try putting a few drops in a cup of boiling water, then inhaling the vapors with a towel over your head. For a sore throat - gargling with crushed aspirin in warm water is also useful, although be careful you don't swallow it, and don't do it to frequently.
The most popular water treatments include hot mustard foot baths (to reduce sinus congestion), Epsom salt baths while drinking sweating teas, hot ginger chest compresses and salt water nasal douches to open the sinuses. Some people swear by steam inhalation (with eucalyptus, pine needles, cloves, or thyme).
And of course, you could always try prevention - stay warm, keep your immune system strong by eating sensibly and exercising regularly!
About the Author
Kevin writes about natural remedies for www.freeremedies.com natural remedy site which is full of articles on health and the art of the natural remedy
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